After setting those little goals last week to get myself back on track, things have been going better. I’ve done 4 successful days of macro tracking (I half-assed it on the weekend so those days don’t count), and I’ve managed to meet my water drinking goal every day since then. It’s made a huge difference in how I feel, and my skin stopped freaking out too. Exercise is also back on track thanks to my 30×30 schedule, though I’ve found that my post-gym DOMS has been lingering way longer than usual. Not sure what’s up with that. Probably old age. Thanks, Obama!
Yesterday I had a lot of carb room left over and a free Starbucks reward on my card, so I got myself a triple grande nonfat caramel macchiato to perk me up in the afternoon. Turns out 3 shots of espresso is a pretty terrible idea. Caffeine stimulates not only my nervous system, but my digestive system as well. If ever you find yourself feeling a little… backed up, let me recommend you the triple grande caramel macchiato, AKA the Colon Blaster 3000 (just ask the barista, it’s on the secret menu!). You will lose at least half a pound instantly and violently. It’s quite something!
Anyway. Aside from the TMI, things are improving.